Feature - Lu Hong 8 form ：
Name of 8 form ：
(1)Rush & strike (2).raise something & plunder (3).chop & intercept (4).turn over & twist (5)pass through &Turn (6)shut & roll (7)cloud &brace (8)pull & horizontal
Strength method ：
Each form included 2 major internal strengths. The whole set included a number of different attack and defense strength. There are many people knew that 8 form is only practicing with hard strength. Actually, you can practice with soft strength. When you practice either method for a long time. You will get hard and soft intercepting strength at the end.
Practicing method ：
You can practice form by form or link up all 8 form together. Remember ! to practice each form or linking form with left and right side .